"Emotional Intelligence: The Superpower No One Taught Us” is a powerful and practical talk that teaches audiences how to understand, regulate, and transform their emotional responses, especially during those overwhelming emotional hijack moments when the nervous system takes over. Melina Sardar, M.A., CPLC, breaks down the core components of emotional intelligence in a relatable, down-to-earth way while introducing her method, a simple yet profound process that helps individuals move from reactivity to clarity. MORE >

“Break the Cycle: Why We Repeat the Same Patterns—and How to Stop” helps audiences understand how both the conscious and subconscious mind shape the habits, reactions, and relationship dynamics we find ourselves stuck in. Melina Sardar, M.A., CPLC, explains why certain emotional patterns feel so familiar, why we return to them even when they no longer serve us, and what it takes to create space for new choices. This talk guides participants to recognize their triggers, increase self-awareness, and develop healthier responses so they can step out of old cycles and into a more empowered way of living. MORE >

"From Overwhelm to Alignment: Finding Balance in a Busy Life” is an empowering and insightful talk that helps audiences finally understand the true roots of their stress and overwhelm. Melina Sardar, M.A., CPLC, guides participants through the science of stress, how the nervous system responds to pressure, and why certain triggers keep repeating in daily life. She offers practical strategies for identifying personal stress patterns, calming emotional reactivity, and creating healthier internal boundaries. MORE >