Free Speakers LA & OC is a pro bono speakers bureau. These Health & Fitness presentations are given free by local guest speakers to community groups, libraries, schools, nonprofits and companies across LA and Orange County. There are no fees, no honorarium and no mileage costs.
In this uplifting and eye-opening presentation, Don Walker challenges one of the biggest myths in the fitness world — the idea that there is one perfect workout program that guarantees success. With humor, clarity, and over four decades of experience, Don walks audiences through the incredible variety of exercises, training methods, and workout structures available today. From strength training to
We often tend to keep these separate - spirituality and physicality. In alchemy, it is our spirit essence that fuels our physical transformation. Dr. Weis presents concepts of alchemy and how our spiritual progression can indeed support and enhance our physical life progression.
Conscious Defense is grounded in the understanding that women move differently through public spaces and are too often denied full freedom and self-expression because of concerns for their safety. Our work begins with the belief that women are fully capable of powerful, effective self-defense and that they deserve to live without fear. Women should experience true equality with men in
Yes, our DNA holds the coding for our Physical body. Epigentics and gene therapy show us that getting closer to our original coding may be one of the best ways to improve our physical condition and therefore our lives. But what about our spiritual growth? Does our DNA hold codes for our inner growth? If so, are there ways to
In this presentation, you'll learn when and how to effectively use an automated external defibrillator (AED). You'll also learn hands-only CPR, the difference between a heart attack and sudden cardiac arrest, and why having access to an AED is vital.
In my talk on "Shape Up: How I Lost 50 lbs in 5 Months," I invite you on a transformative fitness journey towards a fitter, happier you. I acknowledge the current state of health and fitness, reflecting on our eating habits and exercise routines. Together, we'll identify areas for improvement in lifestyle choices, recognizing the profound impact of health on
Many office employees work long hours, sitting in front of a computer for extended periods of the day and as a result are constantly tired. This presentation will teach them what to eat to fuel their bodies properly to increase performance, mental clarity and increase overall work performance.
People think that they need to follow a strict, deprivation diet and exercise excessively to lose weight. This will almost always backfire and result in weight gain. Today I’d like to talk to you about my practical approach to healthy, long term, weight loss.
All behaviors come from stress and fear. When the underlying fear of the negative behavior is exposed and calmed you and your child can experience true healing. In this speech Kristin sheds light on why your child acts out and what to do about it.
Most women tend to gain weight as we age. This is for several reasons. First, until we are age 20 are bodies are building muscle. After age 20 it stops. We need to build of maintain our muscle mass through exercise and diet. This is to maintain a healthy weight and metabolism. Next, woman over 40 who went to lose
Nowadays, people who are overworked and moving less and the key is to focus on simple changes that one can accomplish with little time and equipment. In this presentation one will learn simple and effective exercises that they can do with limited equipment either at the office, hotel, or local gym.
In this electrifying and deeply practical presentation, Don Walker reveals the real reason most fitness and wellness businesses struggle to grow: inconsistent execution of the membership sales process. With over 40 years of frontline industry experience — and the cutting-edge technology behind GymRamp’s adaptive sales training platform — Don shows owners, managers, and franchise operators how to transform an unpredictable
