The Healthiest way to Lose Weight Permanently / Diets Don’t Work
People think that they need to follow a strict, deprivation diet and exercise excessively to lose weight. This will almost always backfire and result in weight gain. Today I’d like to talk to you about my practical approach to healthy, long term, weight loss.
No charge, no honorarium, no mileage costs. This guest speaker is free to groups in Los Angeles & Orange County!
Sarah Mirkin, RD
Registered Dietitian , Kitchen Coach by Sarah Mirkin
Health & Fitness SpeakerI’ve been teaching group classes, and corporate wellness classes for the last 20 years. It’s been less frequent in recent...
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Weight Loss Tips For Women Over 40
Most women tend to gain weight as we age. This is for several reasons. First, until we are age 20 are bodies are building muscle. After age 20...
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