This free presentation is given by Jessica Dela Rosa, a member of Free Speakers Los Angeles & Orange County.
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A powerful session for high-achieving women who are tired of holding everything together while losing themselves in the process. Burnout doesn’t happen because you’re weak — it happens because you’ve been strong for too long without the support, boundaries, or space you truly need. In this transformational workshop, we reframe burnout not as a failure, but as a signpost: a compelling invitation to slow down, reassess, and rebuild your life from a place of clarity and purpose.
In this talk, Jessica guides participants through the real root causes of burnout and reveals practical, holistic strategies for healing — mentally, emotionally, physically, and energetically. Attendees will learn how to release the patterns that keep them stuck in overdrive and step into a new experience of joy, alignment, and sustainable energy.
What attendees will walk away with:
A clear understanding of the true contributors to burnout (beyond stress and workload).
A gentle, grounded framework for identifying what needs to shift in their habits, boundaries, and inner dialogue.
Practical strategies to reclaim time, peace, and emotional bandwidth — without guilt.
Tools for reconnecting with purpose and creating daily rituals that restore, instead of drain.
A renewed sense of confidence, calm, and direction.
Perfect for:
Women’s leadership groups, professional associations, corporate wellness programs, HR teams, retreats, and organizations wanting to support the well-being and resilience of their high-performing women.
No charge, no honorarium, no mileage costs. This guest speaker is free for in-person presentations in Los Angeles & Orange County and virtual presentations nationwide.
Free Speakers Los Angeles & Orange County is a pro bono speakers bureau. Since 2020, our speakers have given free presentations to Rotary clubs, libraries, schools, and community groups across the Los Angeles & Orange County area. Learn more about how it works.
