Free Self Improvement Topics in Los Angeles & Orange County

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SORT: MOST RECENT | A - Z

  • Relationships and Love: Is Happily Ever After Really Possible?

    Dr. Indhushree Rajan, Clinical Psychologist, CEO, Relationship Coach, The Conscious Life Psychological Services

    Meeting "The One," having our "happily ever after"....everyone desires having that meant-to-be-love, but dating and relationships have changed so much that often, people despair of finding true love and companionship. Let's explore dating, relationships, and the values that inform love in the 2020s together. Dr. Rajan is a relationship and mental health expert, who can bring new perspectives to an age old dilemma. MORE >

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  • The Vision: Unlocking the Power to Create a Life You Love

    Mary Armendarez, Founder, The Armendarez Method

    In this transformative presentation, Mary Armendarez takes you on an inspiring journey to uncover the power of vision and its role in designing a life that aligns with your soul’s deepest purpose. Combining spiritual principles with practical strategies, Mary teaches you how to move beyond limitations, ignite your imagination, and create a crystal-clear vision for your future. MORE >

    Through actionable insights and interactive exercises, you’ll learn to harness the universal laws that turn dreams into reality, break free from self-doubt, and step confidently into the life you’ve always envisioned. Whether you’re seeking clarity, fulfillment, or a renewed sense of direction, this presentation will empower you to embrace your limitless potential and live boldly in alignment with your highest aspirations.
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  • Easy Ways to Empower Yourself

    Kathleen Kroner, Spiritual Coach, The Prosperous Proprietor

    This presentation cuts through the noise with practical, proven strategies you can implement immediately—no lengthy programs, expensive coaches, or life overhauls required. You'll discover simple daily practices (15-30 minutes max) that bridge the gap between knowing what to do and actually doing it, helping you reclaim control over your decisions, finances, and relationships starting today. Learn how to build sustainable micro-habits with built-in accountability systems that work with your real life, not against it. Walk away with tangible tools that deliver visible results fast, plus learn how to connect to a judgment-free community that understands your journey. MORE >

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  • Emotional Intelligence: The Superpower No One Taught Us

    Melinar Sardar, M.A., CPLC, CEO / Founder, Heal with Zeal, LLC and Sardar Coaching and Training

    "Emotional Intelligence: The Superpower No One Taught Us” is a powerful and practical talk that teaches audiences how to understand, regulate, and transform their emotional responses, especially during those overwhelming emotional hijack moments when the nervous system takes over. Melina Sardar, M.A., CPLC, breaks down the core components of emotional intelligence in a relatable, down-to-earth way while introducing her method, a simple yet profound process that helps individuals move from reactivity to clarity. MORE >

    Participants learn how emotions are formed, why certain triggers run deep, and how to shift from survival-mode reactions to grounded, intentional choices. This presentation empowers people to navigate stress, conflict, and relationships with greater calm, confidence, and self-awareness unlocking a superpower that profoundly improves every area of life.
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  • From Burnout to Breakthrough: Transforming Burnout Into Purpose, Joy & Clarity

    Jessica Dela Rosa, Certified Wellness Practitioner, Jessica Health Life Wellness Coaching, LLC.

    A powerful session for high-achieving women who are tired of holding everything together while losing themselves in the process. Burnout doesn’t happen because you’re weak — it happens because you’ve been strong for too long without the support, boundaries, or space you truly need. In this transformational workshop, we reframe burnout not as a failure, but as a signpost: a compelling invitation to slow down, reassess, and rebuild your life from a place of clarity and purpose. MORE >

    In this talk, Jessica guides participants through the real root causes of burnout and reveals practical, holistic strategies for healing — mentally, emotionally, physically, and energetically. Attendees will learn how to release the patterns that keep them stuck in overdrive and step into a new experience of joy, alignment, and sustainable energy.

    What attendees will walk away with:

    A clear understanding of the true contributors to burnout (beyond stress and workload).

    A gentle, grounded framework for identifying what needs to shift in their habits, boundaries, and inner dialogue.

    Practical strategies to reclaim time, peace, and emotional bandwidth — without guilt.

    Tools for reconnecting with purpose and creating daily rituals that restore, instead of drain.

    A renewed sense of confidence, calm, and direction.

    Perfect for:

    Women’s leadership groups, professional associations, corporate wellness programs, HR teams, retreats, and organizations wanting to support the well-being and resilience of their high-performing women.

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  • The Internal War of Negative Thoughts

    Kristin Bruce, How To Be Happy

    In this eye opening speech Kristin explores how each of us is in an internal war with ourselves. Those negative thoughts that we have can be so subtle yet are so damaging to our physical, emotional, and mental health. True peace comes from within and Kristin guides the audience to happiness in this informative, thought provoking speech. MORE >

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  • Be The Bubble

    Bradley Silbrman, Bradley Dean

    To Be The Bubble - a powerful toolkit that literally transforms your life. Brad’s hard-won life lessons are carefully distilled into talks, workshops, books, and courses. Experience a mind-shift or altered state of alignment by: Acknowledging what you have been through, why you are here and how to break free. Using your hardhsips / mistakes / failures and what what you are holding onto. Activate your individual unique light, and live your best life with complete happiness and success. MORE >

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  • Action Architects: Building Bridges from Dreams to Reality

    Susana Cabrera, Founder / CEO, SC Growth Advisor

    Here, I emphasize the crucial role of execution in transforming visions into reality. The talk will explore practical steps to break down grand goals into achievable actions, highlighting the importance of daily efforts and consistent progress. Attendees will leave with insights on how to effectively execute their plans, appreciate small victories, and understand the transformative power of consistent action. MORE >

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  • The Power of Your Mind

    Shara Prophet, C. Ht., The Mind Magic Coach, Open Door Hypnosis

    The subconscious mind rules about 90% of our total mind power and is the driving force behind our unconscious automatic behaviors and what we create in the world around us. What behaviors, beliefs, and thoughts would you like to change? This workshop teaches us how the mind and Law of Attraction works, for real. MORE >

    Understanding how to harness the power of our subconscious mind increases our ability to make long term and permanent positive life changes. Using the creative visualization in a guided meditation, we will tap into powerful positive states for optimal health, clarity, and overall wellbeing.
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  • Redefining Women’s Roles: The power of a Highly Literate Woman

    Wendy Oppong, Student, University of California, Riverside

    Many women still haven't overcome the box of being givers and below forgetting to prioritize their financial and mental wellbeing. This speech pushes women to learn about their own finances and become fully financially independent.
    In this speech, I will challenge the outdated stereotypes that have long confined women to traditional roles as it has unfair affected their self-esteem and financial future and demonstrate how knowledge is the ultimate tool for liberation. This speech is a call to action—urging women to embrace financial literacy as a form of empowerment. It will inspire the audience to rethink the status quo, champion women’s education, and recognize that an informed woman is an unstoppable force for change.
    The message is clear: an informed, financially literate woman is an unstoppable force capable of driving meaningful change. Equipped with knowledge and confidence, women can make strategic financial decisions, build generational wealth, and claim positions of influence. MORE >

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