Free Health & Fitness Topics in Los Angeles & Orange County
It’s as easy as 1, 2, 3: Browse for a topic, Click the orange request button, Fill out the contact form.
Now the speaker will contact you in the next few days to coordinate details.
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Women’s Self-Defense by Conscious Defense
Elliott Derzaph, Founder & Lead Self-Defense Instructor & Author, Conscious Defense
Request This Free SpeechConscious Defense is grounded in the understanding that women move differently through public spaces and are too often denied full freedom and self-expression because of concerns for their safety. Our work begins with the belief that women are fully capable of powerful, effective self-defense and that they deserve to live without fear. MORE >
Women should experience true equality with men in every aspect of life. Society is tired of women living in constant fear of being attacked, and so are we. Enough is enough: too many women are routinely abused physically, emotionally, and sexually. With proper training and practical self-defense skills, the insanity of such fear can be systematically dismantled so that more women can move through the world with confidence, power, and peace. -
What Is the Best Fitness Program?
Don Walker, MBA, CEO, GymRamp
Request This Free SpeechIn this uplifting and eye-opening presentation, Don Walker challenges one of the biggest myths in the fitness world — the idea that there is one perfect workout program that guarantees success. With humor, clarity, and over four decades of experience, Don walks audiences through the incredible variety of exercises, training methods, and workout structures available today. From strength training to cardio, circuits to yoga, heavy lifting to low-impact movement, the options are endless… and that’s exactly the point. MORE >
As Don reveals, the true secret to long-term fitness isn’t finding the “right” program — it’s finding the one you truly enjoy. When you love your workout, you show up. When you show up, you stay consistent. And when you stay consistent, the results take care of themselves.This inspiring message frees people from confusion, guilt, and pressure. Attendees walk away empowered with a new perspective:
The best workout isn’t the one someone else recommends — it’s the one that makes you feel alive, confident, and excited to move.
By embracing joy over perfection, everyone can create a fitness journey that lasts a lifetime. -
What Does My DNA Have To Do With My Spiritual Growth? Everything!
Carla Weis, M.D., Spiritual Healer, Teacher and Guide, The Spirituality Center of SoCal
Request This Free SpeechYes, our DNA holds the coding for our Physical body. Epigentics and gene therapy show us that getting closer to our original coding may be one of the best ways to improve our physical condition and therefore our lives. But what about our spiritual growth? Does our DNA hold codes for our inner growth? If so, are there ways to enhance that to improve our physical condition and therefore our lives? Dr. Weis addresses these questions and presents extraordinary information regarding how our DNA can not only support, but holds the keys for our spiritual growth. MORE >
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Weight Loss Tips For Women Over 40
Sarah Mirkin, RD, Registered Dietitian , Kitchen Coach by Sarah Mirkin
Request This Free SpeechMost women tend to gain weight as we age. This is for several reasons. First, until we are age 20 are bodies are building muscle. After age 20 it stops. We need to build of maintain our muscle mass through exercise and diet. This is to maintain a healthy weight and metabolism. MORE >
Next, woman over 40 who went to lose weight will frequently over exercise and underrated! I see this mistake so often and it backfires every time. Your body perceives this as 2 major stressors on the body and your metabolism slows down to preserve body fat.The key is listening to your body. Eat when you’re hungry not “starved”, and stop when you are satisfied, not “stuffed”. Try to include small frequent meals, that are high in protein and vegetables with a small amount of healthy fat, to fuel your body evenly throughout the day. Carbohydrates can be eaten in small portions as long as the meal is also high in protein.
Try to include strengthening exercises at least 3 times a week, and regular exercise 20-60 minutes per day. Be a body in motion! Move whenever you can!
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The Real Reason Your Child Acts Out
Kristin Bruce, How To Be Happy
Request This Free SpeechAll behaviors come from stress and fear. When the underlying fear of the negative behavior is exposed and calmed you and your child can experience true healing. In this speech Kristin sheds light on why your child acts out and what to do about it.
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The Importance of AEDs: When & How to Use One
Bo Gapas, Life Protection Director, Life Support Solutions
Request This Free SpeechIn this presentation, you'll learn when and how to effectively use an automated external defibrillator (AED). You'll also learn hands-only CPR, the difference between a heart attack and sudden cardiac arrest, and why having access to an AED is vital.
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The Healthiest way to Lose Weight Permanently / Diets Don’t Work
Sarah Mirkin, RD, Registered Dietitian , Kitchen Coach by Sarah Mirkin
Request This Free SpeechPeople think that they need to follow a strict, deprivation diet and exercise excessively to lose weight. This will almost always backfire and result in weight gain. Today I’d like to talk to you about my practical approach to healthy, long term, weight loss.
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Spiritual Alchemy: Inner Growth for Outer Well-Being
Carla Weis, M.D., Spiritual Healer, Teacher and Guide, The Spirituality Center of SoCal
Request This Free SpeechWe often tend to keep these separate - spirituality and physicality. In alchemy, it is our spirit essence that fuels our physical transformation. Dr. Weis presents concepts of alchemy and how our spiritual progression can indeed support and enhance our physical life progression.
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Shape up to who you really A.R.E. (How I lost 50lbs in 5 months!)
Cliff Beach, MBA, Author, Musician, VP of Digital & Operations, Side Hustle & Flow
Request This Free SpeechIn my talk on "Shape Up: How I Lost 50 lbs in 5 Months," I invite you on a transformative fitness journey towards a fitter, happier you. I acknowledge the current state of health and fitness, reflecting on our eating habits and exercise routines. Together, we'll identify areas for improvement in lifestyle choices, recognizing the profound impact of health on overall happiness. MORE >
By setting clear and achievable health goals, embracing positivity, and cultivating self-compassion, we'll pave the way for lasting change. Let's embark on this journey with gratitude and visualization, empowering ourselves to become the best version of ourselves. -
Healthy Eating While at Work
Ryan Krane, Fitness Entrepreneur, Ryan Krane, Inc.
Request This Free SpeechMany office employees work long hours, sitting in front of a computer for extended periods of the day and as a result are constantly tired. This presentation will teach them what to eat to fuel their bodies properly to increase performance, mental clarity and increase overall work performance.