Free Health & Fitness Topics in Los Angeles & Orange County

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  • Weight Loss Tips For Women Over 40

    Sarah Mirkin, RD, Registered Dietitian , Kitchen Coach by Sarah Mirkin

    Most women tend to gain weight as we age. This is for several reasons. First, until we are age 20 are bodies are building muscle. After age 20 it stops. We need to build of maintain our muscle mass through exercise and diet. This is to maintain a healthy weight and metabolism. MORE >

    Next, woman over 40 who went to lose weight will frequently over exercise and underrated! I see this mistake so often and it backfires every time. Your body perceives this as 2 major stressors on the body and your metabolism slows down to preserve body fat.

    The key is listening to your body. Eat when you’re hungry not “starved”, and stop when you are satisfied, not “stuffed”. Try to include small frequent meals, that are high in protein and vegetables with a small amount of healthy fat, to fuel your body evenly throughout the day. Carbohydrates can be eaten in small portions as long as the meal is also high in protein.

    Try to include strengthening exercises at least 3 times a week, and regular exercise 20-60 minutes per day. Be a body in motion! Move whenever you can!

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  • The Real Reason Your Child Acts Out

    Kristin Bruce, How To Be Happy

    All behaviors come from stress and fear. When the underlying fear of the negative behavior is exposed and calmed you and your child can experience true healing. In this speech Kristin sheds light on why your child acts out and what to do about it.

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  • The Importance of AEDs: When & How to Use One

    Bo Gapas, Life Protection Director, Life Support Solutions

    In this presentation, you'll learn when and how to effectively use an automated external defibrillator (AED). You'll also learn hands-only CPR, the difference between a heart attack and sudden cardiac arrest, and why having access to an AED is vital.

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  • The Healthiest way to Lose Weight Permanently / Diets Don’t Work

    Sarah Mirkin, RD, Registered Dietitian , Kitchen Coach by Sarah Mirkin

    People think that they need to follow a strict, deprivation diet and exercise excessively to lose weight. This will almost always backfire and result in weight gain. Today I’d like to talk to you about my practical approach to healthy, long term, weight loss.

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  • Shape up to who you really A.R.E. (How I lost 50lbs in 5 months!)

    Cliff Beach, MBA, Author, Musician, VP of Digital & Operations, Side Hustle & Flow

    In my talk on "Shape Up: How I Lost 50 lbs in 5 Months," I invite you on a transformative fitness journey towards a fitter, happier you. I acknowledge the current state of health and fitness, reflecting on our eating habits and exercise routines. Together, we'll identify areas for improvement in lifestyle choices, recognizing the profound impact of health on overall happiness. MORE >

    By setting clear and achievable health goals, embracing positivity, and cultivating self-compassion, we'll pave the way for lasting change. Let's embark on this journey with gratitude and visualization, empowering ourselves to become the best version of ourselves.
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  • Healthy Eating While at Work

    Ryan Krane, Fitness Entrepreneur, Ryan Krane, Inc.

    Many office employees work long hours, sitting in front of a computer for extended periods of the day and as a result are constantly tired. This presentation will teach them what to eat to fuel their bodies properly to increase performance, mental clarity and increase overall work performance.

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  • Exercises to Fight Fatigue

    Ryan Krane, Fitness Entrepreneur, Ryan Krane, Inc.

    Nowadays, people who are overworked and moving less and the key is to focus on simple changes that one can accomplish with little time and equipment. In this presentation one will learn simple and effective exercises that they can do with limited equipment either at the office, hotel, or local gym.

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  • Build a High-Performing Membership Sales System

    Don Walker, MBA, CEO, GymRamp

    In this electrifying and deeply practical presentation, Don Walker reveals the real reason most fitness and wellness businesses struggle to grow: inconsistent execution of the membership sales process. With over 40 years of frontline industry experience — and the cutting-edge technology behind GymRamp’s adaptive sales training platform — Don shows owners, managers, and franchise operators how to transform an unpredictable sales operation into a reliable, high-performing, revenue-producing machine. MORE >

    Attendees will discover the essential components of a winning membership sales system: powerful greetings, guided tours that create emotional connection, prescriptive selling that aligns memberships with personal goals, and confident closing strategies that feel natural, professional, and pressure-free. Don also demonstrates how AI and performance technology finally allow fitness businesses to standardize staff behavior, track skill gaps, and coach teams with precision.

    Whether you’re a single-location studio or a national franchise, this presentation will give you the tools and clarity to build a membership sales process that delivers the same high-quality experience every time — from every staff member. You’ll leave energized, empowered, and ready to elevate your sales performance to a level you’ve never achieved before.

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