Free Health & Fitness Topics in Los Angeles & Orange County
It’s as easy as 1, 2, 3: Browse for a topic, Click the orange request button, Fill out the contact form.
Now the speaker will contact you in the next few days to coordinate details.
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Weight Loss Tips For Women Over 40
Sarah Mirkin, RD, Registered Dietitian , Kitchen Coach by Sarah Mirkin
Request This Free SpeechMost women tend to gain weight as we age. This is for several reasons. First, until we are age 20 are bodies are building muscle. After age 20 it stops. We need to build of maintain our muscle mass through exercise and diet. This is to maintain a healthy weight and metabolism. MORE >
Next, woman over 40 who went to lose weight will frequently over exercise and underrated! I see this mistake so often and it backfires every time. Your body perceives this as 2 major stressors on the body and your metabolism slows down to preserve body fat.The key is listening to your body. Eat when you’re hungry not “starved”, and stop when you are satisfied, not “stuffed”. Try to include small frequent meals, that are high in protein and vegetables with a small amount of healthy fat, to fuel your body evenly throughout the day. Carbohydrates can be eaten in small portions as long as the meal is also high in protein.
Try to include strengthening exercises at least 3 times a week, and regular exercise 20-60 minutes per day. Be a body in motion! Move whenever you can!
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The Importance of AEDs: When & How to Use One
Bo Gapas, Life Protection Director, Life Support Solutions
Request This Free SpeechIn this presentation, you'll learn when and how to effectively use an automated external defibrillator (AED). You'll also learn hands-only CPR, the difference between a heart attack and sudden cardiac arrest, and why having access to an AED is vital.
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The Healthiest way to Lose Weight Permanently / Diets Don’t Work
Sarah Mirkin, RD, Registered Dietitian , Kitchen Coach by Sarah Mirkin
Request This Free SpeechPeople think that they need to follow a strict, deprivation diet and exercise excessively to lose weight. This will almost always backfire and result in weight gain. Today I’d like to talk to you about my practical approach to healthy, long term, weight loss.
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Shape up to who you really A.R.E. (How I lost 50lbs in 5 months!)
Cliff Beach, MBA, Author, Musician, VP of Digital & Operations, Side Hustle & Flow
Request This Free SpeechIn my talk on "Shape Up: How I Lost 50 lbs in 5 Months," I invite you on a transformative fitness journey towards a fitter, happier you. I acknowledge the current state of health and fitness, reflecting on our eating habits and exercise routines. Together, we'll identify areas for improvement in lifestyle choices, recognizing the profound impact of health on overall happiness. By setting clear and achievable health goals, embracing positivity, and cultivating self-compassion, we'll pave the way for lasting change. Let's embark on this journey with gratitude and visualization, empowering ourselves to become the best version of ourselves.
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Healthy Eating While at Work
Ryan Krane, Fitness Entrepreneur, Ryan Krane, Inc.
Request This Free SpeechMany office employees work long hours, sitting in front of a computer for extended periods of the day and as a result are constantly tired. This presentation will teach them what to eat to fuel their bodies properly to increase performance, mental clarity and increase overall work performance.
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Exercises to Fight Fatigue
Ryan Krane, Fitness Entrepreneur, Ryan Krane, Inc.
Request This Free SpeechNowadays, people who are overworked and moving less and the key is to focus on simple changes that one can accomplish with little time and equipment. In this presentation one will learn simple and effective exercises that they can do with limited equipment either at the office, hotel, or local gym.