All Topics in Los Angeles & Orange County

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  • Weight Loss Tips For Women Over 40

    Sarah Mirkin, RD, Registered Dietitian , Kitchen Coach by Sarah Mirkin

    TOPIC CATEGORY: Health & Fitness

    Most women tend to gain weight as we age. This is for several reasons. First, until we are age 20 are bodies are building muscle. After age 20 it stops. We need to build of maintain our muscle mass through exercise and diet. This is to maintain a healthy weight and metabolism. MORE >

    Next, woman over 40 who went to lose weight will frequently over exercise and underrated! I see this mistake so often and it backfires every time. Your body perceives this as 2 major stressors on the body and your metabolism slows down to preserve body fat.

    The key is listening to your body. Eat when you’re hungry not “starved”, and stop when you are satisfied, not “stuffed”. Try to include small frequent meals, that are high in protein and vegetables with a small amount of healthy fat, to fuel your body evenly throughout the day. Carbohydrates can be eaten in small portions as long as the meal is also high in protein.

    Try to include strengthening exercises at least 3 times a week, and regular exercise 20-60 minutes per day. Be a body in motion! Move whenever you can!

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  • Resilient Rhythms: The Leadership Dance through Disruption

    Susana Cabrera, Founder / CEO, SC Growth Advisor

    TOPIC CATEGORY: Motivational

    This presentation will explore the concept of resilience in leadership, especially pertinent in today's dynamic business landscape. I'll share strategies for embedding resilience into organizational culture, underscoring how resilient leadership is essential not just for navigating but also for thriving in times of change. Attendees will gain insights into developing a resilient mindset, fostering agility, and turning challenges into opportunities for growth. MORE >

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  • Fearless Communication: How to Speak Up and Stand Your Ground

    Alex Ray, Coach Alex Ray

    TOPIC CATEGORY: Self Improvement

    Do you struggle to say what you really think or ask for what you want in your personal or professional relationships? Whether it’s with a partner, a colleague, or even a friend, standing up for yourself can feel risky. In this engaging and interactive talk, coach Alex Ray will teach you the secrets to confident communication—so you can stop second-guessing yourself, set boundaries without guilt, and handle conflict without shutting down or blowing up. You'll walk away with practical tools to express yourself clearly and powerfully while strengthening your relationships. MORE >

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  • Suitcase of Happyness: How to Achieve and Enjoy Your Happiest Life

    Mark Jaffe, President, Strategic Growth Consulting

    TOPIC CATEGORY: Self Improvement

    Think about it – you’ve worked hard, you’ve had great results, you have people who love you, you’re a good person. Yet it feels like something is missing. What would it be like to just be happy and feel good all the time? MORE >

    In this presentation, you will hear about a new approach to truly achieve and enjoy your happiest life. “Happyness” is a new way to feel. A new way to live. A state of being that lasts and endures.

    It doesn’t matter how old you are or how much money you have. Happyness is possible even if your obstacles are all in your mind. Or you feel them in your body.

    There are real, simple and practical ways to be happier. They are easy to do. They work. They can be yours.

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  • How to Build Wealth with Real Estate

    Kurtis Kooiman, Real Estate Wealth Advisor & Certified Financial Coach, First Team Real Estate

    TOPIC CATEGORY: Financial

    Attendees will leave this talk having clarity on how real estate can be the most important tool in your toolbox when it comes to building wealth. According to the Social Security Administration, 94% of Baby-boomers, the ones who for the most part taught us how to manage our money, are not prepared for retirement. It's not their fault. They were taught by their parents who went through The Great Depression. MORE >

    This was avoidable! This can be fixed! If you are a Baby-boomer, the time to act is now. It's not too late! If you are not a Baby-boomer and want to avoid becoming one of the 94% of your generation, this talk will teach and inspire you to think and act differently. If you want live your life different, you must act different, you must be different and you must have a plan built for success, not failure. It's time to teach the next generation how to act and think like millionaires, not paycheck to paycheck employees. This talk will be your first and most important step to becoming different.

    In this presentation, you will learn:

    • How to use your largest asset, real estate, as a tool to build long term wealth and financial freedom
    • Maximizing the right mortgage strategies in today's market
    • Components of a sound financial strategy
    • Real Estate - Buy, sell, or hold? We will talk about which one makes the most sense in today's market
    • Do you have what it takes to build wealth using real estate or should you stay on the sidelines?

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  • Breaking Free from an Overcrowded Mind

    Gretchen Hydo, Master Certified Coach, Gretchen Hydo International

    TOPIC CATEGORY: Business

    Today more than ever, professionals suffer from an overcrowded mind and struggle to focus on the present. This impacts their ability to be productive, satisfied, and on point. The feeling of overwhelm and being pulled in too many directions has become a way of life. The objective of this talk is to help participants discover why their mind is overcrowded while giving them tools to regain control of it so that they can be more efficient and present in the workplace and at home. MORE >

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  • Top 5 Trends To Watch In the Future of Business

    Cliff Beach, MBA, Author, Musician, VP of Digital & Operations, Side Hustle & Flow

    TOPIC CATEGORY: Business

    In my talk on "The Future of Business," I emphasize the power of product reviews, especially expert opinions, which are trusted even more than recommendations from friends and family. I stress the importance of user-generated content, like photos and videos, for community engagement. I predict a decline in influencer marketing as people seek authenticity. Additionally, I highlight the necessity of ongoing education and efficient work practices for staying competitive in the market. MORE >

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  • WE ARE GOING! To the Moon with NASA

    David Lehman, Project Manager, Retired from NASA's Jet Propulsion Laboratory

    TOPIC CATEGORY: Educational

    Are you ready to embark on an extraordinary journey to the Moon? Learn about NASA's ARTEMIS program to ignite your imagination and curiosity like never before! Imagine standing on the lunar surface, witnessing breathtaking lunar landscapes, and exploring uncharted territories. ARTEMIS is not just a mission; it's a testament to human ingenuity and our unrelenting pursuit of knowledge. MORE >

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  • Empathy Echoes: The Leadership Love Language

    Susana Cabrera, Founder / CEO, SC Growth Advisor

    TOPIC CATEGORY: Motivational

    This presentation delves into the importance of empathy in effective leadership. I'll discuss how empathetic leadership fosters trust, improves team cohesion, and enhances organizational outcomes. Attendees will learn practical ways to incorporate empathy into their leadership style, thereby building deeper connections and a more engaged and productive workforce.

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  • What Does My DNA Have To Do With My Spiritual Growth? Everything!

    Carla Weis, M.D., Guide and Healer, The Spirituality Center of SoCal

    Yes, our DNA holds the coding for our Physical body. Epigentics and gene therapy show us that getting closer to our original coding may be one of the best ways to improve our physical condition and therefore our lives. But what about our spiritual growth? Does our DNA hold codes for our inner growth? If so, are there ways to enhance that to improve our physical condition and therefore our lives? Dr. Weis addresses these questions and presents extraordinary information regarding how our DNA can not only support, but holds the keys for our spiritual growth. MORE >

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