All Topics in Los Angeles & Orange County
It’s as easy as 1, 2, 3: Browse for a topic, Click the orange request button, Fill out the contact form.Now the speaker will contact you in the next few days to coordinate details.
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The Healthiest way to Lose Weight Permanently / Diets Don’t Work
Sarah Mirkin, RD, Registered Dietitian , Kitchen Coach by Sarah Mirkin
TOPIC CATEGORY: Health & Fitness
Request This Free SpeechPeople think that they need to follow a strict, deprivation diet and exercise excessively to lose weight. This will almost always backfire and result in weight gain. Today I’d like to talk to you about my practical approach to healthy, long term, weight loss.
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Women of NASA: Pioneers in Mars Exploration and Beyond
David Lehman, Project Manager, Retired from NASA's Jet Propulsion Laboratory
TOPIC CATEGORY: Educational
Request This Free SpeechWho are among the most prominent NASA ladies in our endeavors to explore Mars? Should future Mars crewed missions have all-female crews? These questions will be answered along with a description of the Mars Exploration Program, the Mars Sample Return Program, and the ARTEMIS program which has as one of its goals to send the first astronauts to Mars. MORE >
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Weight Loss Tips For Women Over 40
Sarah Mirkin, RD, Registered Dietitian , Kitchen Coach by Sarah Mirkin
TOPIC CATEGORY: Health & Fitness
Request This Free SpeechMost women tend to gain weight as we age. This is for several reasons. First, until we are age 20 are bodies are building muscle. After age 20 it stops. We need to build of maintain our muscle mass through exercise and diet. This is to maintain a healthy weight and metabolism. MORE >
Next, woman over 40 who went to lose weight will frequently over exercise and underrated! I see this mistake so often and it backfires every time. Your body perceives this as 2 major stressors on the body and your metabolism slows down to preserve body fat.The key is listening to your body. Eat when you’re hungry not “starved”, and stop when you are satisfied, not “stuffed”. Try to include small frequent meals, that are high in protein and vegetables with a small amount of healthy fat, to fuel your body evenly throughout the day. Carbohydrates can be eaten in small portions as long as the meal is also high in protein.
Try to include strengthening exercises at least 3 times a week, and regular exercise 20-60 minutes per day. Be a body in motion! Move whenever you can!
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Fear Is an Illusion: Reclaiming Your Power and Freedom
Mary Armendarez, Founder, The Armendarez Method
TOPIC CATEGORY: Motivational
Request This Free Speechn this eye-opening presentation, Mary Armendarez reveals the truth about fear and its deceptive power to hold us back from living our fullest potential. Drawing from spiritual wisdom and neuroscience, Mary explains how fear is often a self-created illusion, designed to protect but ultimately limiting us. MORE >
Through powerful insights and practical tools, you’ll learn how to recognize and dismantle fear-based thinking, transform it into a catalyst for growth, and step boldly into the life you desire. This presentation will inspire you to move beyond the boundaries of fear, reclaim your inner strength, and embrace a mindset of courage, clarity, and limitless possibilities. -
Leading Like a Woman in a Man’s World
Gretchen Hydo, Master Certified Coach, Gretchen Hydo International
TOPIC CATEGORY: Business
Request This Free SpeechThe issue of gender equality and supporting women in the workplace is more important than ever before. Along with the subtle gender biases there are a few self-imposed barriers holding women back. This talk offers practical tips to create working environments that foster the innate gifts and abilities of both sexes, while debunking the myths about them. MORE >
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Beyond the Horizon: Tales of Moonlight, Whales, and Remote Shores
Victoria Vanransom, Author & Chef, Halo Publications
TOPIC CATEGORY: Miscellaneous
Request This Free SpeechVictoria speaks about vivid moments during her sailing adventures such as: Seeing the Southern cross, witnessing hundreds of dolphins dancing in the moonlight, swimming with whales, and scaring off sharks. She describes sailing to islands most people will never see and the human connections she found along the way. MORE >
If desired, Ms. Vanransom can discuss galley challenges, strange and surprising ingredients found in island markets, and her favorite dishes for dock parties. -
Suitcase of Happyness: How to Achieve and Enjoy Your Happiest Life
Mark Jaffe, President, Strategic Growth Consulting
TOPIC CATEGORY: Self Improvement
Request This Free SpeechThink about it – you’ve worked hard, you’ve had great results, you have people who love you, you’re a good person. Yet it feels like something is missing. What would it be like to just be happy and feel good all the time? MORE >
In this presentation, you will hear about a new approach to truly achieve and enjoy your happiest life. “Happyness” is a new way to feel. A new way to live. A state of being that lasts and endures.It doesn’t matter how old you are or how much money you have. Happyness is possible even if your obstacles are all in your mind. Or you feel them in your body.
There are real, simple and practical ways to be happier. They are easy to do. They work. They can be yours.
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The Real Reason Your Child Acts Out
Kristin Bruce, How To Be Happy
TOPIC CATEGORY: Health & Fitness
Request This Free SpeechAll behaviors come from stress and fear. When the underlying fear of the negative behavior is exposed and calmed you and your child can experience true healing. In this speech Kristin sheds light on why your child acts out and what to do about it.
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How to become a Rocket Scientist? For Kids
David Lehman, Project Manager, Retired from NASA's Jet Propulsion Laboratory
TOPIC CATEGORY: Educational
Request This Free SpeechHave you ever wondered what it takes to become a rocket scientist? In this talk, students will discover the amazing science and teamwork behind building rockets. We’ll start with Newton’s Three Laws of Motion—the simple rules that explain how rockets lift off the ground. Then we’ll meet pioneers like Robert Goddard, the father of modern rocket propulsion, and learn how scientists and engineers worked together to develop even better rockets. We’ll explore how rockets work, how spacecraft launch into space, including NASA’s Apollo missions that sent the first astronauts to the Moon. We will then discuss the status of NASA’s Artemis program and SpaceX’s Starship that are preparing humans to return to the Moon and travel to Mars. Most importantly, future rocket scientists will learn why teamwork, perseverance, and curiosity are the true fuel of discovery! MORE >
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How to Read a Book
Jose Angel Manaiza Jr, Mathematician, Malibu Education
TOPIC CATEGORY: Educational
Request This Free SpeechLearn the 5 step process to read a book with 100% comprehension rate. A proven system taught in The White House and endorsed by 3 U.S. President. “Before taking my first Malibu A Plus Tutor Premier Speed Reading class, I was reading one book a month. Two hours into the first session my reading speed doubled from 308 to 687 words per minute with a 100% comprehension rate. It only took me 58 minutes to read an entire book from cover to cover, and I still remember what the book is all about. Thanks, José" - Vivian Sampson, Budget Analyst at USC MORE >